Which is Healthier, Squat Toilet or Sitting Toilet

Compared to squat toilets, toilet seats tend to be more comfortable to use. But when viewed in terms of health, defecating in squatting toilets is even more advisable. Squat toilets and sitting toilets are the two types of toilets that are commonly used. In fact, the type of toilet used not only affects the position of defecation of its users, but also the health and smoothness of our bowel movements, you know!

Advantages and Disadvantages of Toilet Seats

The toilet seat has a more modern and luxurious model and design. This type of toilet is also considered more comfortable to use for some people, such as the elderly, large pregnant women, or people with knee injuries. However, the price of a toilet seat does tend to be more expensive than a squat toilet. Defecating using a toilet seat is considered to be no healthier than a traditional toilet or squat toilet. Based on research, defecating using a toilet seat requires more time and more energy when compared to a squat toilet. In fact, too hard to push when defecating and or sitting too long on the toilet seat can increase the risk of a number of diseases, such as hemorrhoids and constipation. In addition, the use of a toilet seat increases a person's risk of contracting diseases such as diarrhea, flu, to skin infections. This is because the toilet seat requires direct contact with the surface of the toilet seat which is prone to become a den of bacteria, such as E. coli and Shigella, or the hepatitis A and norovirus viruses that cause diarrhea.

Weaknesses and Strengths of Squat Toilets

Compared to toilet seat, squat toilet does have weaknesses in appearance, namely:

• The model is old-fashioned.
• Considered less comfortable to use. Squatting during bowel movements can cause pain in the heel and thigh.
• Not suitable for use by people who have ankle disorders, such as arthritis sufferers, sprains, broken bones, to tendonitis.

But behind its drawbacks, BAB using squat toilets has many advantages in terms of health. A number of research and medical studies mentioned, the squatting position when defecating is more effective in launching the defecation process. This is closely related to the performance of muscles and body posture that supports the process of bowel movements. Squatting position functions to optimize the disposal of feces in the anus while making muscles in the anus and large intestine more relaxed. bowel also becomes easier and helps maximize the excretion of feces. Conversely in a sitting position, the gastrointestinal muscles will compress the rectum and constrict the anal canal. This inhibits the smooth passage and discharge of feces maximally. In addition, squat toilets are also good for pregnant women because they can maintain pelvic muscle strength. Other studies say, defecation using a squat toilet or squatting can help maintain bowel movements, thereby preventing bloating, constipation, and hemorrhoids.

Squat Toilet or Sitting Toilet?

Based on the study of experts about the advantages and disadvantages of the two types of toilets, the use of squat toilets for bowel movements is more recommended than toilet seats. What if the toilet seat is installed at home? Must be dismantled and re-installed with squat toilets? No need. Simply buy a short bench alias stool to put under the feet when defecating. Squat-like position will make the intestinal muscles relax, and the stool outlet is more spacious. Seeing the advantages and advantages of each type of toilet, you can choose according to your conditions. Regardless of the use of both types of toilets, if you have difficulty defecating or there is blood in the stool, see your doctor immediately for treatment.