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Pregnant Women Don't Stress, The Effects Can Be Bad for the Fetus

Stress during pregnancy is a normal condition experienced by many pregnant women. But if it takes place continuously it will have an impact on the health of the fetus. Therefore, let's find out together the effects of stress on the health of the fetus and how to prevent it. If pregnant women can manage stress well, then the body's response to stress will decrease and the body will return to its original state. Conversely, stress that is not managed properly risks increasing maternal stress hormones which can affect the health of the fetus in the womb.

Various Effects of Stress During Pregnancy

If stress in women or pregnant women is not managed properly, maternal and fetal health can be disrupted. Here are some of the problems that occur if pregnant women become stressed:

  • Influence the fetal brain

    • Chronic stress during pregnancy is thought to contribute to abnormalities in the formation of the fetal brain and an increased risk of mental disorders in the fetus later in life. However, further research is needed to confirm the link between stress and abnormalities in fetal brain formation.

  • Impacts on the growth and development of infants

    • Some data shows that pregnant women who are unable to cope properly with stress are at risk of giving birth to a low weight baby or prematurely. Research also shows a link between stress during pregnancy with an increased risk of infant growth and development disorders, such as ADHD and autism.

  • Infects the growth of the baby

    • Stress can also affect the placenta of pregnant women. When pregnant women experience stress, especially in the first trimester, the body will produce the stress hormone cortisol. These stress hormone levels if excessive can affect the health of the baby because it can enter the membranes through the placenta, as a result the baby's growth will become too fast. Although the effects are not always bad, it is important to reduce stress during pregnancy so that the baby in the womb can grow and develop normally.

  • Decreased oxygen supply to the fetus

    • When a pregnant woman feels anxiety, her body will produce stress hormones that can affect the fetus, namely epinephrine and norepinephrine. Excessive production of both hormones can cause blood vessel constriction and reduce oxygen supply to the uterus.

How to Overcome Stress When Pregnant

Some of the following stress management steps can help pregnant women to be more calm in dealing with pregnancy and childbirth, and prepare to become a mother.

  • Confide

    • Exchanging thoughts and feelings can make pregnant women feel better. Tell what is worried about your partner. Sharing experiences with fellow pregnant women can also help.

  • Get enough rest

    • Pregnant women need to rest and have a special time for themselves and the fetus. Therefore, try to nap regularly. In addition, singing songs for the fetus is also useful as a strengthening bond between mother and baby. Since about 23 weeks old, babies in the womb can already hear Mother's voice, you know!

  • Exercise

    • Mild exercise such as swimming and walking are safe for pregnant women to do. This activity can help improve mood. Don't forget to warm up lightly.

  • Make a list of needs

    • If the concern is financial matters, make a kind of priority list. Choose what items can still be borrowed from relatives and which ones have to be purchased alone. This can ease Mother's anxiety.

  • Good diet

    • Healthy food is needed for physical health as well as psychological mother and fetus. Try to eat foods that contain omega 3, protein, carbohydrates, vitamins and minerals such as folic acid and enough iron. Also, be sure to drink water at least 1.5 liters per day. If necessary, you can ask for a pregnancy supplement recommended by your doctor.

  • Relaxation

    • Try to learn breathing and meditation techniques. In addition, think positively to avoid stress. Laughing, meeting friends, watching funny movies, can also be a fun way of relaxation.
Try to do the tips above accompanied by regular consultation with an obstetrician. If the stress experienced can not be managed with the steps above, maybe you need help from experts. Feel free to consult with a psychologist.

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